When sleep apnea is suspected a sleep study is recommended in most cases. It is a very good tool to collect comprehensive information about somebody’s sleep pattern.
For many of us, every evening can frequently be one of “tossing and turning”, where we are just unable to settle and get off to sleep.Some of this grueling sleep deprivation is voluntary. But with “Too much to do’” “Too much to see’”, “Too many responsibilities’” – All this can lead to not sufficient sleep.
For many people, sleep is a desperate requirement. People toss and turn, but the sleep does not come. Others get to sleep only to awaken later in the middle of the night. The following morning, millions of people head off to work bleary-eyed, trying to be productive. It’s a vicious cycle.
When you show up in the lab you will learn all you need to know about the study, you will also have a chance to ask all the questions you may have. The whole procedure is rather relaxing, there is no pain or risk involved. The technician that will work with you wants you to feel comfortable and relaxed so you can have as good a sleep as possible.
The only complication being that, as mentioned before, there will be several electrodes and sensors attached to various places on your body that may be slightly uncomfortable and may limit your freedom of movement.
What is your specific problem and how serious and persistent is it? For example, are you suffering from chronic insomnia or a temporary sleep disorder? Do you have any known allergies to the ingredients of the drug?
What does the drug actually do to your body ie. how does it work? Is the sleep drug suited to any specific conditions that you may be undergoing, say for example, pregnancy or nursing?
Is the sleep aid compatible with any other medications you may be taking? What is the recommended dosage and duration you will be required to take the capsules? Note that both dosage and duration have an impact on cost and as well the possibility of other side effects. Is the manufacturer reliable and proven? After all, you don’t want to lose any more sleep than you already are!
Experimentation to find an proper dosage is safe and easy. Sleep becomes an opportunity with enough L-Tryptophan in the brain. This is where L-Theanine, another commonly available amino acid, comes in. It’s a sleep time amplifier, providing more rest in less time. A dose of 100 mg at bed time is a good starting place. Finally, GABA (yet another amino acid) works for some people. Most sleeping pills work on the same part of the brain that uses GABA . Sadly, for technical reasons, just taking GABA does not always work that well. Trying 200 mg at bed time is a good starting place. It may or may not work.
For more information on Sleep Apnea go to http://www.the-sleep-zone.com/informationonsleepapnea.html
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