Treating the cause and not the symptoms
It’s easy to become reactionary about Insomnia and treat the symptoms e.g. Prescribed medicine to help prompt sleep but the prime reason for stress should be your focus, and time and time again the primary reason for stress is confusion. Think about it for a second, confusion is an absence of clarity and the incapability to completely understand a difficult situation or task, this frequently leads to agitation and often leads to mistakes which burden you with further stress. When we are confused or feel out of our depth at work the common reaction is to literally throw man hours at the difficulty and hope for a resolution but frequently all this will lead to is sleep deprivation and poor decision-making. What you really need is clarity, you need to tackle confusion and stress with a clear mind.
If you can’t sleep at night, try this straightforward technique
1. Before going to bed, purge yourself of uneasiness, take a pad and a pan and make notes of all your Problems and concerns. You may amaze yourself, this exercise can literally feel just like opening the flood gates, persist it is really worth the effort.
2. Next ask yourself this one simple question and try to answer as openly and honestly as you can, it’s necessary. What will happen if I am unable to work out these issues?
3. You might find when you are basically forced to put down these issues, things will begin to become much clearer.
4. Next stop and actually think about ways to tackle your Problems, again put down your answers and be open and fair with yourself. Do not simply write down random thoughts really jot down the steps you can take to address these issues, in order if you can. You are devising a plan so give yourself particular steps to put into action.
5. Try to repeat this process each night and you could be really shocked at the enhancements you make.
Why this technique really works?
Essentially we are tackling the issue head on with the method outlined above, it may appear simple but we are endeavoring to take what you are thinking and lay it out obviously in front of you permitting you to correctly digest each issue and quietly assess and then develop solutions. We are attempting to take the puzzlement out of the equation and also develop a system for you to address your confusion which as outlined above is the key culprit when it comes to stress. Stress which as we know is the most important reason for Insomnia and sleeping abnormalities in general.
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